Why You Should Be Eating Cucumbers

by turnbasedfitness

Cucumbers are classified as a superfood with major health and skin benefits. Low in calories, neutral in taste, and ready to eat — cucumbers really are a cool thing to eat.

Green in color, the major components of cucumbers are water, which hydrates the skin, energizes dead cells, and alleviates the damaging effects of oxidation on the cells and skin.

Famous around the world and consumed as part of a salad, cucumbers are beneficial. This article is all about cucumbers. So, let’s sit tight and enjoy the reading.

Cucumber Nutrition

Cucumbers are rich in nutrients. Prime cucumber nutrition is a group of compounds that are known as phytonutrients. Phytonutrients include compounds such as flavonoids and lignans that are packed with antioxidant properties and provide protection against cancers.

Another cucumber nutrition is fiber and beta-carotene. Fiber and beta-carotene help to improve immunity. They strengthen the eyes and improve the complexion and dryness of the skin.

Cucumbers are low in calories. They contain little amounts of carbohydrates, fat, and sodium. However, vitamin A and vitamin C are included in cucumber nutrition. The following table lists the cucumber nutritional approved by the U.S Food and Drug Administration.

The following table shows cucumber calories for half a cup or 52 grams of the product.

Amount Per ServingDaily Value (in %)
Total Fat0%
Sodium (1 mg)2%
Vitamin A1%
Vitamin C2%
Total Carbohydrate (2 g)1%
Dietary Fiber0%
Vitamin K8%

Cucumber Benefits

Following are 9 benefits of cucumbers.

1.   Hydration

Cucumbers are 95% water. Eating them will hydrate the body. In the summer, when there is a greater need to keep the body hydrated, cucumbers should be consumed. The water content helps in removing waste from the cells. The moisture in cucumbers also comes with potassium and magnesium which act as an anti-inflammatory agents.

2.  Prevention of cancer

There are two compounds found in cucumbers. One of them is lignan and the other is cucurbitacin. Both are packed with properties that help to fight cancerous cells in the body.

The cucurbitacin that is found in cucumbers is helpful in fighting pancreatic cancer because it is a compound that inhibits the growth of cancerous cells in the pancreas. Also, lignan is effective against fighting gut cancer, too.

3.  Benefits for skin

Cucumbers hydrate the skin when applied in the form of paste. They help with locking the moisture inside the cells which helps to hydrate dead cells. They fight inflammation and the antioxidants neutralize the effects of free radicals. You likely have seen people putting slices of cucumbers over their eyes to fight the undereye bags and dark circles.

4.  Bone health

For the health of the bones, Vitamin K is helpful, and interestingly, cucumbers contain sufficient Vitamin K for the health and strengthening of bones. One cup of cucumbers contains approximately 19% of the daily value of vitamin K. It also helps in curing fractures, especially of the hip bones in middle-aged people.

5.  Fighting antioxidants

There are a lot of free radicals (unstable particles that can be harmful to the body) which are produced in the body. Processes such as digestion, cellular respiration, and exposure to the environment generate a lot of harmful free radicals in the body. The antioxidants present in cucumbers help to protect the body from the adverse effects of free radicals.

6.  Aids in digestion

Cucumbers are rich in water and fiber. These two components improve the digestion of the body. Water and fiber help relieve the condition of constipation in the body. If turned into pickles, cucumbers provide additional support to the digestive system as the pickles are easily digestible. Probiotic bacteria are present in cucumbers that support the digestion of food in the gut.

7. Weight loss

Cucumbers are low in calories. The major component is water that constitutes 95% of cucumbers. Moreover, they do not contain carbohydrates, fats, and sugars that add extra pounds to the body. Because of these components, and their low-calorie density, cucumbers are effective for weight loss.

Eating cucumbers is fulfilling and full of nutrition. A cucumber salad for lunch is going to cut your meal and give you the satisfaction of eating a proper one. In this way, they help in reducing body weight.

8.  Brain health

Cucumbers contain flavonoid fisetin. This compound is very good for the health of neurons and the nervous system. Continual eating has been shown to improve the functioning and strength of the human brain. Prolonged use can protect the body from old age mental health issues.

9. Strengthens memory

Cucumbers strengthen memory and improve the functioning of the human mind. There is a compound found in them called flavonoid fisetin that strengthens the neurons in the body. The strengthening of neurons helps the mind to better perform with memory function.

Are There Health Risks with Eating Cucumbers?

Pesticides are used extensively on cucumber crops. The residue might leave traces on the skin and unwashed cucumbers might do more damage than good. So, here a question naturally arises:

Should you peel cucumbers?

Well, the cucumber skin is also rich in nutrition, and it should not be peeled. Rather, cucumbers must be thoroughly washed before consumption.

To ship vegetables long distances, sometimes they are waxed to prevent them from damage. The consumption of unnatural wax is another danger that poses a health risk.

Hence, cucumbers must be thoroughly washed and cleaned before consumption.


Cucumbers are classified as a superfood. They look good to the eyes, require no fuss in preparing, and are packed with nutrition. They should be made an active part of the diet so that all the benefits can be achieved by the body.

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