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If you’re embarking on a weight loss journey, every calorie counts to ensure you reach your destination. However, it’s not just about eating healthy – you must also pay attention to the number of calories you consume each day.
Low-calorie foods not only help you cut back on calories, but they’re also high in fiber and protein that will help you feel full and fend off any food temptations, so you don’t give in to unhealthy cravings.
Here is a list of 15 low-calorie foods to incorporate.
This water-rich, crispy veggie is packed with nutrients and contains just 16 calories in a 100-gram serving. It contains antioxidants, vitamin B, C, and K and is a perfect low-calorie snack to be enjoyed any time of the day.
You may choose to add it as a topping on your salad or in a sandwich to help you feel satiated and reduce belly fat.
Who doesn’t love eggs? Not only are they nutritious, but they’re also relatively low in calories and have a high protein content. A large egg contains just 78 calories and 7 grams of protein, which helps you feel satiated longer and supports weight loss.
They’re also incredibly versatile and can be enjoyed with just about everything. So, whether you prefer it boiled, poached, or scrambled on toast, it’s a delicious addition to your breakfast menu.
3. Greek Yogurt
If you can’t seem to ward off your sugar cravings, Greek yogurt smoothies are a great alternative. With as low as 80 calories in 1 cup, this refrigerated staple has more protein and creamier consistency than regular yogurt.
Also, it boasts good probiotics to support gut health and enhance weight loss. Add it to overnight oats, use it as salad dressing or whip it up in a satisfying smoothie.
This lip-smacking fruit is full of nutritional goodness and is also very low in calories. Strawberries are rich in fiber, vitamins and antioxidants which help to slow down the digestion of carbs.
One cup of this sweet berry contains just 50 calories, so you can pair them with your pancakes or coat them in dark chocolate without getting anxious about your calorie intake.
An apple a day not only keeps doctors away but keeps hunger at bay. With only 95 calories and 0 grams of fat in one medium apple, it’s one of the healthiest fruits to eat to stay lean and healthy.
This crunchy red snack has pectin fiber that promotes satiety, so you feel satiated and eat less throughout the day. Hence, eating apples may restrict your calorie intake and promote weight loss, especially if consumed before meals.
6. Rolled Oats
Apart from being ideal for weight loss, oats are hailed as a delicious superfood. Oats are chock full of proteins and fiber but have fewer calories, making them a perfect addition to your weight loss diet. Just ¼ cup of rolled oats holds 150 calories and 5 grams of protein.
Research suggests that oatmeal can help regulate blood sugar (more than most carbs), aids in digestion and reduces the risk of cancer and heart diseases. Prepare it with water instead of milk to cut back on any extra calories.
Lentils are loaded with fiber and proteins but contain fewer calories, carbs, and saturated fat. They’re a vital source of vitamins and minerals and contain numerous health benefits, including weight loss.
Since fiber helps curb your appetite by slowing down absorption, they’re incredibly filling and help you lose weight fast and keep it off for good.
8. Brewed Coffee
On its own, brewed coffee is a low-calorie drink, and an average single serving contains only two calories. However, adding ingredients to enhance taste such as milk, sugar or cream can stack up unnecessary calories.
Hence, if your goal is to reduce your calorie intake, try swapping sugary beverages, ice cream shakes, or soda with a cup of black coffee to kick start your metabolism and burn more calories.
Drinking ample water is not only critical for hydration, but it’s one of the best habits that will pave your path to weight loss. This transparent drink is 100% calorie-free and can help cleanse your system by flushing out toxins from your body.
By sipping water just before a meal, you can suppress your hunger pangs, enhance feelings of fullness, and consume fewer calories, eventually bidding farewell to that stubborn belly fat.
10. Lean Fish
These are chock full of protein and omega 3s and have fewer calories than fried fish. However, they’re low in calories, making them a healthier alternative to other meat sources for a weight loss diet.
Lean fish, including cod, flounder, tilapia, and sole, contain less than 120 calories in a serving of 85 grams. In addition to promoting heart health and reducing inflammation, lean fish can help you lose body fat fast.
11. Low Calorie Popcorn
Who knew that this movie-night essential could also help knock off those extra pounds? Popcorn is touted as a healthy snack because of its high satiety, low energy density, and calorie count.
It has a low glycemic index and amounts to just 31 calories in one cup of air-popped corn. So, even if you’re watching your calories, you can always enjoy a generous serving without going overboard. Not so fast – watch the amount of butter!
12. Protein Powder
Protein powder gets a reputation for being only an ingredient for bodybuilders. While protein powder does help build muscle, the combination of adding carbs, strength training, and additional protein is what builds that type body structure.
Protein powder it’s an excellent nutritional supplement that can be added to shakes, smoothies, pancakes, etc. Protein is an essential macronutrient that not only helps build muscles, but repairs tissues, too. Instead of cooking with an all-purpose flour, try reducing it to half, adding protein powder to the other half. This will help reduce the daily calorie intake which contributing to weight loss. You can find different protein powders that better fit your needs, such as whey, pea, or mixed plant.
Watermelon is a summer fruit boasting lycopene and is made up of 90 per cent water. It also consists of amino acids that speed up your metabolism and burn fat quickly.
This juicy red fruit contains only 30 calories in a 100-gram serving and is one of the best foods for your weight loss menu.
14. Chicken Breast
If you want to lose weight but fear taking in too many calories from meat, chicken breast is the ideal cut for you.
The good news is this lean meat has the fewest calories, around 165 in 100 grams and is power-packed with protein, phosphorus and calcium. Hence, by loading up on protein every day, you can drop those unwanted kilos in no time.
Are you ignoring beans in your weight loss diet for their gassy reputation? Don’t. Not only are beans one of the best foods for weight loss, but they are also very nutritious.
Besides being rich in vitamins, they’re high in fiber and proteins to promote weight loss. A half-cup of cooked black beans contains only 114 calories and may be enough to hold off hunger for a good while.
Losing weight should never be about only eating steamed veggies and tasteless broths. In fact, you can eat scrumptious food and still maintain your caloric intake. This is because the key to sustained weight loss is the caloric content, water, protein, and fiber content in the food you eat.
These above-listed foods are not only low in calories; they’re a delicious and healthy addition to your diet that will help you feel full and achieve your weight loss goals.