Whether you’re just beginning your weight loss journey or reached a weight-loss plateau, the right tools might be the only thing deterring your progress. Stocking up on these essentials will gear you up for success translate into a tipping scale in no time.
Here are the top 10 best weight loss tools, gadgets, and weapons that will help you wage war with those nasty pounds.
1. Food Scale
No one can eyeball a chicken steak and determine how much it weighs. While most people use their plates or even use their hands as a portion guide, getting a food scale can remove any guesswork and help you see the portions you need.
A food scale gives you a precise measure of what’s on your plate for all your nutritional meals. If you plan to be more mindful of your eating habits, getting a food scale can help you eat in a calorie deficit and stay on track.
2. MyFitnessPal App
If you’re a health freak, you’ve probably downloaded this app on your phone. But if you’re starting your weight loss journey, My Fitness Pal (or similar apps) can simplify your life. This popular app calculates calories in your food and recommends a daily caloric intake based on your weight loss goal.
The app allows you to log in all your meals consumed throughout the day choosing from a huge food database. You can also enter physical activity, daily exercise, and any lost weight during your journey to monitor your weight loss progress.
3. Thermos Hydration Bottle
Although water is essential for our overall health, we’ve now learned that it also helps burn off those extra calories. Increasing your water intake will help flush out toxins and suppress your appetite. However, it is easier said than done, as most people usually don’t drink the daily recommended 2 liters of fluids, let alone sip any extra for weight loss.
The good news is that this Bluetooth water bottle tracks the amount of water you drink and encourages you to have more with constant app notifications on your phone.
Fitbit is one of the top-rated activity tracking devices in the market today. You can wear it like a wristwatch to track your activities throughout the day, whether you use the treadmill, swim, or lift weights at the gym.
Depending on the type of Fitbit device you buy, you can record your sleep patterns, heart rate, number of steps, calories burned, and, for women, your menstrual cycle. Some other features you can use include receiving calls, text notifications, and listening to music on the go.
5. Ozo Fitness Pedometer
From digital apps to portable devices, Pedometers come in every shape and size. They are designed to record the number of steps you take and estimate the distance traveled. They can motivate you to lose weight by improving your daily walking goal.
However, these devices are usually very pricey, but Ozo is a simple Pedometer that can keep you on track and measure your daily progress. Unlike many others, this handy gadget is lightweight and will stay in place clipped to your jogger pants while you walk.
6. Instant Pot
Someone rightly said, ‘never go grocery shopping when you’re hungry’ because people are less thoughtful about calories on an empty stomach. Since most meals require much preparation and cooking time, when hungry you grab snacks without giving it a second thought. All your sweat and hard work goes down the drain.
But weight watchers, fear no more – Instant Pot is here to save the day! But what is this high-tech sorcery? Instant Pot is an electric multi-cooker that saves you time in the kitchen, so whatever your cooking needs are from pressure cooking, steaming, sauteing, or warming, this all-in-one Pot will be at your service. Besides helping you make delicious healthy dishes in no time; it saves you bundles of money on take-outs and fast foods.
7. Measuring Cups
While they’re a handy tool for measuring those ingredients in your pantry, measuring cups and spoons can help with portion control and keep those serving sizes in check. Every calorie counts when it comes to shedding those extra kilos, whether it’s a spoonful of rice or an extra 10 grams of sugar.
When whipping up your weight loss-friendly meals, keep your measuring tools close by, and you’ll notice a dramatic drop in the numbers on your scale.
8. Yunmai Smart Scale
A weight scale is another essential tool that can help you with weight loss. Researchers found that weight watchers who stepped on the scale frequently lost more weight over the course of a year than those that didn’t.
However, the Yunmai body composition scale is not just any other digital weight machine—it’s the coolest one out there. This comprehensive health tracking tool calculates 10 different body measurements including fat percentage, BMI, hydration, body weight and much more. It then stores and displays the metrics in forms of data charts, which you can access on your smartphone. Hence, it helps you stay accountable and motivated to achieve your health goals.
9. Oster My Blend
Smoothies are a great addition to your diet especially if you want to lose those extra pounds. It’s an ideal choice for getting all the nourishment, keeping yourself fuller for hours and minimize your cravings all at the same time.
You can trust, Oster My Blend, for all your healthy blending needs. From single serve smoothies, thick frozen virgin margaritas to protein shakes, you can simply whip up a healthy drink and blend it directly in a portable sports bottle to have it on the go.
10. Science of Losing Weight
Losing weight starts in the mind. So, another great way to train your mind to stay consistent and eat healthier is to read books that inspire you. This diet book presents anecdotal stories and science-backed research to enlighten readers on the benefit of eating healthy and minimize processed foods.
Written by an organic chemist and nutritionist who lost 100 pounds herself by eliminating junk food from her diet, “Science of Skinny” by Dee McCaffrey, is an easy read and provides a kick start plan, delicious healthy recipes, and tips for eating on the go. Besides educating yourself on the value of proper nutrition, this book will help you lose weight and keep it off.
When it comes to getting rid of those pesky pounds, one cannot deny the importance of weight loss tools. Without the right tools at hand, it’s just a matter of days when you will fall back into the vicious habits that made it hard for you to lose weight.
These tools mentioned above may seem ordinary, but they can help you stay proactive, track your progress, and stay motivated to losing weight. Of course, if you have any concerns, always ask your doctor before getting started.