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You have eaten different varieties of fruits to keep yourself healthy. Your choice may have…

Kale is a leafy green vegetable that is nutritious and offers benefits to the whole…

Walking and running are the two most natural forms of exercise for all able-bodied people.…

“An apple a day,” goes a famous proverb, “keeps the doctor away.” Apples are healthy,…

1 in 4 adults will not reach the World Health Organization (WHO) recommendation of 150…

Sometimes it’s difficult to motivate ourselves and start exercising, regardless of our own wishes to…

It’s that time again and there are many names for it, you can call it…

It’s a known fact that sometimes everyone lacks motivation in some aspects of life. The…

Whether you’re just beginning your weight loss journey or reached a weight-loss plateau, the right…