You have eaten different varieties of fruits to keep yourself healthy. Your choice may have…
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blog
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Kale is a leafy green vegetable that is nutritious and offers benefits to the whole…
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Walking and running are the two most natural forms of exercise for all able-bodied people.…
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“An apple a day,” goes a famous proverb, “keeps the doctor away.” Apples are healthy,…
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1 in 4 adults will not reach the World Health Organization (WHO) recommendation of 150…
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Sometimes it’s difficult to motivate ourselves and start exercising, regardless of our own wishes to…
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Lifestyle
Should You Work Out While on Your Period? 4 Reasons, Why It’s the Best Thing for You (Yes)
It’s that time again and there are many names for it, you can call it…
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It’s a known fact that sometimes everyone lacks motivation in some aspects of life. The…
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Whether you’re just beginning your weight loss journey or reached a weight-loss plateau, the right…
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