Exercise is one of the most important factors in achieving a healthy and enjoyable lifestyle…
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1 in 4 adults will not reach the World Health Organization (WHO) recommendation of 150…
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Saying “NO” to yourself and overcoming your weaknesses can often be the hardest battle you…
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Sometimes it’s difficult to motivate ourselves and start exercising, regardless of our own wishes to…
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Lifestyle
Should You Work Out While on Your Period? 4 Reasons, Why It’s the Best Thing for You (Yes)
It’s that time again and there are many names for it, you can call it…
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It’s a known fact that sometimes everyone lacks motivation in some aspects of life. The…
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Whether you’re just beginning your weight loss journey or reached a weight-loss plateau, the right…