Kiwi and Melon Smoothie

by turnbasedfitness

Make a habit of trying new things.


Kiwi and Melon Smoothie

Prep Time 5 mins
Total Time 10 mins
Course Snack
Servings 2
Calories 121.4 kcal


  • 3 Kiwis
  • 2/4 Melon
  • 1 Banana
  • 1 cup Water (200 ml)


  • Peel the kiwis and blend them with the melon and ripe banana.
  • Blend everything for a couple of minutes and make sure you get a smooth, lump-free liquid.


The kiwi and melon smoothie is a perfect drink to lose weight and improve digestive processes and is especially useful for those suffering from constipation. By introducing this smoothie into your diet, you will get a flat stomach and will be able to control nervous hunger.
Calories: 121.4kcal | Carbohydrates: 27.8g | Protein: 2.2g | Fat: 1.2g | Saturated Fat: 0.1g | Cholesterol: 0.0mg | Sodium: 6.7mg | Potassium: 505.9mg | Fiber: 2.4g | Sugar: 0.0g | Vitamin A: 17.2% | Vitamin C: 136.7% | Calcium: 3.4% | Iron: 3.5%
Keyword fruit smoothie, smoothie

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