- 1 cup Spinach
- 1 Orange
- 1 Cucumber
- 1 Green Apple
- 3 cups Water or Ice (600 ml)
- 1 Banana (Optional)
- Peel the pineapple and cucumbers and cut them into small pieces.
- Put the two ingredients in the blender along with the water.
- Blend everything for a couple of minutes and make sure you get a smooth, lump-free liquid.
The main feature of the three ingredients used to prepare this drink is a high percentage of water in their composition. This makes them diuretic and purifying, perfect for eliminating water retention and toxic substances that accumulate in the body. It also gives a feeling of satiety, useful in reducing the desire to ingest more calories than necessary. NUTRITION INFORMATION Serving: 2 smoothies (500 ml or 16 oz each) | Calories: 114kcal | Carbohydrates: 27g | Protein: 1.7g | Fat: 0.4g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 10.1mg | Potassium: 7% | Fiber: 3.3g | Sugar: 19.1g | Vitamin C: 103%.