Green Apples vs Red Apples

by turnbasedfitness

“An apple a day,” goes a famous proverb, “keeps the doctor away.” Apples are healthy, sweet, and nutritious. They can be eaten anytime during the day, and they provide instant satisfaction of eating healthy.

Although there are many good things associated with apples, there is always a debate that makes a comparison of green apples vs red apples.

This article is going to tell you everything regarding green apples vs red apples, their nutritional differences and which one is best suited for your needs.

There might be an apparent difference between green apples and red apples, one would be the color. Other than that, they are almost the same when it comes to their nutritional content.

The Nutrition Difference Chart

The nutritional content of green apples is almost the same as red apples. There are, however, minute differences in the nutrition profile. They do have a different taste, however.

 The green apples are usually sourer in taste. Red apples have a sweeter taste when they are fully ripe and best for eating.

Green apples are a better source of vitamins. They contain more vitamin A, B, C, E and K than the red apples. Also, green apples contain more minerals such as iron, potassium, and magnesium than the red apples.

Although green apples might be a better source of vitamins and contain certain minerals, they have the same health benefits as red apples.

The following tables make a comparison of the nutrition profile of green apples vs red apples.

NutritionGreen ApplesRed Apples
Sugar9.59 g10.48 g
Carbohydrates13.61 g14.06 g
Dietary fiber2.8 g2.3 g
Protein0.44 g0.27 g
Iron0.15 mg0.11 mg
Potassium120 mg104 mg
Calcium5 mg6 mg
Vitamin A100 IU55 IU
Vitamin B0.037 mg0.034 mg
Vitamin C15 mg12.5 mg
Vitamin E0.18 mg0.24 mg
Vitamin K3.2 mcg2.6 mcg
Total Calories58 kcal59 kcal

Health Benefits of apples

1.   Benefits for the heart

Apple juice is good for the heart. Apples contain chemical compounds such as flavonoids and polyphenols that act as antioxidants. Antioxidants neutralize free radicals and add to the longevity of cells in the body. Eating apples daily can prevent certain heart diseases such as heart attacks, coronary heart disease and strokes. Apples are also rich in potassium that regulates the electrical activity of the heart.

2.  Solves breathing problems

Apples are very helpful in regulating the respiratory system in the human body. One apple a day is said to booster and help the respiratory system.  Apples contain an antioxidant compound known as quercetin.

Quercetin helps to build the immune part of the respiratory system. It is found that mothers who eat apples are more likely to have children with resistance against asthma.

3.  Good for nervous system

The antioxidants found in apples are also beneficial to the human nervous system. The free radicals that are produced in the body can badly hinder the functioning of the nervous system. These free radicals need to be neutralized. And the antioxidants in apples are helpful in accomplishing that task.

The compound acetylcholine fights free radicals that hinder the functioning of the nervous system.

4.  Boosts human immunity

Apples also take care of the general health of the immune system. Although it is oranges that are said to be an immune booster, apples are second to none. With eight milligrams of vitamin C in a medium sized fruit, apple takes care of 14% the daily intake of this essential vitamin.

5.  Controls weight gain

Apples are a good source of nutrition and helps to provide a balanced and a healthy diet.  They have low levels of sugars. Eating an apple produces a satiating effect in the stomach. With even a single apple, you feel full.

This feeling of satisfaction helps the body as it controls the amount of food intake. With less food, you can easily control your weight gain.

6.  Digestive benefits

Apple juice can provide a definite relief in several of the digestive problems. The juice contains sorbitol that is very effective in the problem of constipation. Sorbitol in apple juice activates the cellular action in the large intestine which then releases fluid.

With excess fluid, the problem of constipation is easily cured.

7.  Good for the liver

The liver is one organ that the health and optimum functioning of this is important for the overall balanced performance of the body. Apple juice plays a role in maintaining the health of the liver.

Apple juice is alkaline in nature. Because of this, it helps to remove waste materials from the liver.

8. Prevents diabetes

Apple juice also helps to fight diabetes in the human body. The juice contains phytonutrients which helps to regulate the sugar level in the body. The beneficial compounds in the apple juice prevent the blood sugar levels from rising to extremely high levels.

9.  Good for skin

Apple juice is good for skin as well. The juice fights the free radicals that are the main cause for the aging of the skin. Apples keep the skin moist and hydrated. They help to eliminate the damage caused to the skin by harmful ultraviolet radiations of the sun.


Green Apples vs Red Apples may be different in color, but they are identical in terms of nutrition. There are many health benefits for eating apples. They help to cure a number of diseases and prevent the body from catching many chronic ailments.

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