Change Begins At The End Of Your Comfort Zone.
Sometimes it’s difficult to motivate ourselves and start exercising, regardless of our own wishes to be physically active. Sometimes our wishes are to start working on ourselves. Taking care of one’s own health cannot be completed without proper motivation. We’ve all had days when going to the gym or running is the last thing we want to do, but with the right activity, and some motivational advice from experts, working out regularly can become much more pleasant than you think.
Giving priority to your health is so important. Not only will physical activity help you maintain a weight you wish to attain, but it will also help you feel good. It will provide you with endorphins that can lift your mood, but it is also a very important way to protect your body as you age. Dozens of researches show that as we age, muscle mass naturally decreases. On top of that, women have a higher risk of losing bone mass than men. However, if you start working out regularly and stay active, that sort of thing won’t happen as quickly.
In the continuation of this article, you will find out more about fitness in general, but you will also read some fitness advice that can change your life and your mindset!
Rest Days Should Be Taken Seriously
Lifting weights every day can certainly exhaust both your mind and your muscles. In fact, believe it or not, working out every day can have a bad impact on your health. Frequently working out too intensely for too long can lead to some serious medical injuries.
On top of that, during recovery, your body actually gets the time to become stronger, more resistant, and build muscles. So, depending on your workout routine, you should take at least one day of rest in between active days. Of course, two rest days are better than one, especially if your muscles are too sore, but just make sure not to lose your discipline and become lazy.
Exercise Eight Muscle Groups
A well-balanced workout includes working on all parts of your body, and not just the ones that you find most critical. This approach is very important, especially if you are a beginner who is just starting your fitness journey.
To explain further, targeting specific body parts for fat loss does not exist. Let us give you an example.
Many women experience the appearance of cellulite on their thighs, glutes, and legs. What most women do is only do exercises that target those muscles. However, by constantly working the same few muscles repeatedly, you may not receive the intended results of losing fat in those specific areas. That’s why a well-balanced workout plan should be made. That includes exercises for the front and back of the thighs, shoulders, arms, abdomen, back, chest, hips, and quadriceps. Exercises that work out all muscle groups will build more muscles, which will, in turn, increase your body’s caloric maintenance and your body will burn more calories at rest.
If you used to skip warmups until now, now is the right time to stop doing that. Warmups are super important because they can help the oxygen-enriched blood reach the muscles and allow the circulatory system to gradually move to increased demand.
There are dozens of ways to do warmups, and you can even think of your own warmup routine. Either way, a nice walk on the treadmill or cycling on a stationary bike will nicely prepare the body for the shock it will receive during the actual workout.
Drink Enough Water
Water intake matters. It’s very important to replace all of the fluids that are lost through breathing and sweating while exercising. Water is one of the most essential things your body needs. Without enough hydration, your muscles will not be able to carry the workouts properly. Drink plenty of water and stay hydrated. If you sweat a great deal, add a small amount of electrolyte powder to your water.
On top of that, if you drink enough water daily, you will surely see a significant increase in your mental health as well. That will reflect itself in the form of higher energy, better motivation, and a good mood.
For even more encouragement, you can listen to fast, dynamic songs. Scientists have discovered that adding a strong rhythm, such as a fast music track, could inspire people to speed up the rhythm of their activities. In this way, you will start to connect the tracks with exercising. Many free online streaming services could help you create your own fitness playlist! Listening to the right banger for you can get you properly pumped up for the exercise.
Keeping A Fitness Diary Might Help You Track Your Process
Lastly, keeping an exercise diary allows you to see progress each week and gives you instant motivation to exercise. If your progress seems to go too slowly, and you are tempted to give up, you can always read the pages of your diary again and possibly restore your motivation.
You should keep track of everything, whether it’s your number of steps, the number of runs, or the duration of your yoga classes. Writing it down makes it even more real and will allow you to see how far you’ve come. On top of that, you can also keep track of your workout with one of the exercise apps on your smartphone. Every time you need just a little bit of motivational nudge, you can easily open up the app, browse it and reflect on your week-to-week process. Just remember to be patient and persistent, and results will surely come!
No matter how much fitness becomes a part of our routine, there will be days when you will feel more like binging on Netflix shows rather than exercising. However, those are the crucial days where you should instead keep going, do the hard exercises, and feel self-satisfaction later.
Hopefully, this fitness advice that we have given you will help improve both your fitness routine and the quality of your life too!