Working out is an excellent way to stay fit and healthy. Working out can include lifting weights or using body-weight exercises like push-ups, pull-ups, and sit-ups. Rather than being the best for cardiovascular fitness, these types of exercises can help build muscle and strength, which will raise your RMR, or Resting Metabolic Rate. The more muscles you have, the more calories your body burns to maintain those muscles, turning your body a calorie-burning machine.
Building muscle is a great goal to have. Not only does it improve your physique,…