Saying “NO” to yourself and overcoming your weaknesses can often be the hardest battle you…
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Sometimes it’s difficult to motivate ourselves and start exercising, regardless of our own wishes to…
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Lifestyle
Should You Work Out While on Your Period? 4 Reasons, Why It’s the Best Thing for You (Yes)
It’s that time again and there are many names for it, you can call it…
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It’s a known fact that sometimes everyone lacks motivation in some aspects of life. The…
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Whether you’re just beginning your weight loss journey or reached a weight-loss plateau, the right…
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Here are a few suggestions for creating an effective treadmill exercise. If you believe that…
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It isn’t necessary to need hi-tech equipment if you are preparing to start your 8-minute…
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When most people go to the gym, they tend to focus on cardio and isolation…
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While transforming into a slimmer, healthier version of yourself as quickly as possible might be…