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  • CookingLifestyle

    All About Berries

    by turnbasedfitness November 22, 2021
    by turnbasedfitness November 22, 2021

    You have eaten different varieties of fruits to keep yourself healthy. Your choice may have…

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  • Fitness TipsWorkout

    The Do’s and Don’ts of Muscle Building

    by turnbasedfitness November 22, 2021
    by turnbasedfitness November 22, 2021

    Building muscle is a great goal to have. Not only does it improve your physique,…

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  • Cooking

    All About Kale

    by turnbasedfitness November 15, 2021
    by turnbasedfitness November 15, 2021

    Kale is a leafy green vegetable that is nutritious and offers benefits to the whole…

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  • Fitness Tips

    Walking Versus Running for Exercise

    by turnbasedfitness November 15, 2021
    by turnbasedfitness November 15, 2021

    Walking and running are the two most natural forms of exercise for all able-bodied people.…

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  • Fitness TipsWorkout

    Top Health Benefits of Cycling: Indoor vs. Outdoor

    by turnbasedfitness November 8, 2021
    by turnbasedfitness November 8, 2021

    Staying physically active is crucial for staying healthy and fit. Regular physical exercise can protect…

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  • Cooking

    Green Apples vs Red Apples

    by turnbasedfitness November 8, 2021
    by turnbasedfitness November 8, 2021

    “An apple a day,” goes a famous proverb, “keeps the doctor away.” Apples are healthy,…

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  • Fitness TipsWorkout

    Can Coffee Help You Lose Weight?

    by turnbasedfitness November 1, 2021
    by turnbasedfitness November 1, 2021

    Coffee is one of the most consumed beverages in the world, and for obvious reasons.…

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  • Cooking

    Why You Should Be Eating Cucumbers

    by turnbasedfitness November 1, 2021
    by turnbasedfitness November 1, 2021

    Cucumbers are classified as a superfood with major health and skin benefits. Low in calories,…

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  • Workout

    Top 10 Exercises to Get a Flat Belly

    by turnbasedfitness October 25, 2021
    by turnbasedfitness October 25, 2021

    Exercise is one of the most important factors in achieving a healthy and enjoyable lifestyle…

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  • Fitness Tips

    How to Create Effective Fitness Routines for a Beginner

    by turnbasedfitness October 25, 2021
    by turnbasedfitness October 25, 2021

    1 in 4 adults will not reach the World Health Organization (WHO) recommendation of 150…

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Recent Posts

  • All About Berries
  • The Do’s and Don’ts of Muscle Building
  • All About Kale
  • Walking Versus Running for Exercise
  • Top Health Benefits of Cycling: Indoor vs. Outdoor

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Recent Posts

  • All About Berries

    November 22, 2021
  • The Do’s and Don’ts of Muscle Building

    November 22, 2021
  • All About Kale

    November 15, 2021
  • Walking Versus Running for Exercise

    November 15, 2021

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